By Shreya Goswami
Also known as parwal, pointed gourd is a delightful green-coloured vegetable which is in season during summer and monsoon. Here are some health benefits of eating this veggie.
Packed with plenty of dietary fibre and edible seeds, pointed gourd can improve bowel movements and prevent constipation.
Studies show that pointed gourd has blood purifying properties, which means the veggie is a natural detox method.
Because it is naturally packed with dietary fibre , pointed gourd aids digestion and improves gut health.
Pointed gourd is a low calorie, nutrient-dense veggie that can aid any balanced and wholesome weight loss diet.
Full of vitamin A and C, pointed gourd can help purify and improve skin and hair quality.