5 Benefits Of Eating Pistachios Daily

By Nikita Toppo

March 2, 2024

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Pistachios are an amazing nut that is loaded with protein, antioxidants and fibre. Here are five benefits of pistachios you must know.

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Low Calories

Being low in calories, pistachios are helpful in managing weight. The best way to enjoy these nuts are in the form of snacks.

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Balances Blood Sugar

The antioxidants, carotenoids and phenolic compounds of this nut contributes to balancing blood sugar levels.

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Gut Health

Pistachios are rich in fibre that contributes to improving digestive system and reduces the risk of gut diseases.

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Good For Eye Health

Including pistachios in the daily diet reduces the risk of many eye diseases such as cataracts.

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Lowers Cholesterol Levels

The antioxidants present in pistachios lowers blood cholesterol and reduces the risk of heart diseases.

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