By Nikita Toppo
March 2, 2024
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Pistachios are an amazing nut that is loaded with protein, antioxidants and fibre. Here are five benefits of pistachios you must know.
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Being low in calories, pistachios are helpful in managing weight. The best way to enjoy these nuts are in the form of snacks.
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The antioxidants, carotenoids and phenolic compounds of this nut contributes to balancing blood sugar levels.
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Pistachios are rich in fibre that contributes to improving digestive system and reduces the risk of gut diseases.
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Including pistachios in the daily diet reduces the risk of many eye diseases such as cataracts.
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The antioxidants present in pistachios lowers blood cholesterol and reduces the risk of heart diseases.
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