By Aishwarya Sahasrabudhe
July 20, 2023
Sodium is an essential mineral that regulates important bodily functions like electrolyte balance and blood pressure. Sodium levels should be maintained according to the body's capacity to absorb this vital nutrient. Here are some benefits of adopting a low-sodium diet.
Keeping a check on sodium levels lowers the risk of dehydration, muscular cramps and bloating. It also helps to maintain pH levels in the body.
A low-sodium diet controls blood pressure levels which in turn protects vision by regulating the health of blood vessels.
High sodium intake can choke arteries which restricts blood flow leading to a feeling of fatigue. Low-sodium diet can induce healthy blood flow and make the body feel energetic.
A low-sodium diet is recommended for those suffering from heart diseases. Heart health affects the kidneys which can cause water and sodium retention.
Kidneys are responsible for removing excess sodium from the body. A low-sodium diet puts less pressure on the kidneys and reduces the risk of damage to this vital organ.