By Niveditha Kalyanaraman
November 4th, 2023
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In recent years, coconut water has become quite the trendy beverage. In addition to being naturally sweet and hydrating, coconut water is loaded with several important nutrients, including minerals that many people don’t get enough of. Here are 5 benefits of coconut water.
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Drinking enough fluids is important for kidney stone prevention. Water from coconuts helps prevent kidney stones by reducing crystal and stone formation.
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Coconut water is effective at replenishing fluids and electrolytes after exercise. It’s comparable to other sports beverages.
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Natural coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.
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Coconut water contains several nutrients beyond potassium, including calcium and magnesium.
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Coconut water contains antioxidants, which help neutralize oxidative stress and free radicals.
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