Also known as Indian gooseberry, amla is juicy, tarty and has been a part of traditional medical practice since time immemorial.
Amla is a storehouse of antioxidants, vitamin C, phenols, dietary fibre and more. Here are 5 reasons why amla juice should be a part of your diet.
Amla is a potent source of vitamin C, which helps stimulate the production of white blood cells, which play a crucial role in fighting infections and diseases.
Amla, being a potent source of antioxidants and anti-inflammatory properties, helps support liver function. This plays an important role in detoxifying the body and removing harmful toxins.
Amla may also help improve digestion and nutrient absorption, further promoting overall gut-health and immunity.
Amla is known to strengthen hair follicles, which in turn promotes hair growth. It contains essential fatty acids that nourish the hair follicles and help keep them healthy.
The antioxidants in amla help flush out toxins and protect skin from damage caused by free radicals. Free radicals may cause skin ageing, fine lines, wrinkles and more.