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5 Alternatives to Roti for Sustained Energy 

By Deepali Verma

January 7, 2024

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If you're looking to spice up your meals with something different and more energising than roti, try these tasty options. 

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Quinoa Salad with Avocado 

Enhance your lunch with an avocado-infused quinoa salad that is rich in nutrients and luscious in creaminess. This revitalising mixture presents a pleasurable fusion of tastes and sensations that will sustain your vitality. 

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Sweet Potato and Chickpea Buddha Bowl 

The Sweet Potato and Chickpea Buddha Bowl is a nutritious and filling dish. This bowl guarantees a fulfilling and energising pleasure with its plenty of protein, fibre, and brilliant colours. 

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Salmon and Spinach Wrap 

If you're looking for a protein-packed substitute for roti, try a salmon and spinach wrap. Along with the health benefits of spinach, the omega-3 fatty acids in salmon offer a sustainable supply of energy. 

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Quinoa Stir-Fry with Tofu 

Spice up your dinner routine with a Quinoa Stir-Fry featuring protein-rich tofu. This dish not only adds variety but also ensures a satisfying and energetic end to your day. 

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Lentil Soup with Greens 

Lentil soup is a great way to warm up on cold nights because it is full of healthy vegetables. This nourishing bowl is a healthy substitute that will keep you energised and full of life. 

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