5 Alternatives to Roti for Sustained Energy 

By Deepali Verma

January 7, 2024

If you're looking to spice up your meals with something different and more energising than roti, try these tasty options. 

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Quinoa Salad with Avocado 

Enhance your lunch with an avocado-infused quinoa salad that is rich in nutrients and luscious in creaminess. This revitalising mixture presents a pleasurable fusion of tastes and sensations that will sustain your vitality. 

Sweet Potato and Chickpea Buddha Bowl 

The Sweet Potato and Chickpea Buddha Bowl is a nutritious and filling dish. This bowl guarantees a fulfilling and energising pleasure with its plenty of protein, fibre, and brilliant colours. 

Salmon and Spinach Wrap 

If you're looking for a protein-packed substitute for roti, try a salmon and spinach wrap. Along with the health benefits of spinach, the omega-3 fatty acids in salmon offer a sustainable supply of energy. 

Quinoa Stir-Fry with Tofu 

Spice up your dinner routine with a Quinoa Stir-Fry featuring protein-rich tofu. This dish not only adds variety but also ensures a satisfying and energetic end to your day. 

Lentil Soup with Greens 

Lentil soup is a great way to warm up on cold nights because it is full of healthy vegetables. This nourishing bowl is a healthy substitute that will keep you energised and full of life.