6 Fruits To Keep You Safe During Monsoon 

By Nikita Toppo

Monsoon is all about joy and here are these fruits to add to your diet to enjoy a the season.

Cherry

This small red fruit is low in calories and contains antioxidants which help in fighting infections.

Plum

Being rich in dietary fibres, plum strengthens the immune system that can protect you from seasonal cold. 

Peach 

 The yellowish-orange fruit has high fibre and is also a good source of vitamin A and C that can keep you safe.

Jamun 

They are known as powerhouse of nutrients like vitamins and iron that are very helpful in building immunity.

Litchi 

Rich in vitamin C and antioxidants, this fruit fights against monsoon diseases like cold and builds immunity. 

Pomegranate

Beneficial in building immunity during monsoon and the antioxidants present in the fruit prevent diseases like common cold.