By Nikita Toppo
Monsoon is all about joy and here are these fruits to add to your diet to enjoy a the season.
This small red fruit is low in calories and contains antioxidants which help in fighting infections.
Being rich in dietary fibres, plum strengthens the immune system that can protect you from seasonal cold.
The yellowish-orange fruit has high fibre and is also a good source of vitamin A and C that can keep you safe.
They are known as powerhouse of nutrients like vitamins and iron that are very helpful in building immunity.
Rich in vitamin C and antioxidants, this fruit fights against monsoon diseases like cold and builds immunity.
Beneficial in building immunity during monsoon and the antioxidants present in the fruit prevent diseases like common cold.