3-Ingredient Peanut Protein Bars For A Healthy Pre-Workout Snack

By Yash Lakhan June 30, 2024

[{"selector":"#anim-bf22784f-df20-4494-9c06-36bebd654203 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.231545161704293%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-b7b6be55-b88b-4ec8-b096-fd459035d1f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7ae3de5-3617-48c9-bc91-ee2d87a9f19c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Protein bars don't have to be complicated because you can make them at home with just three pantry staples. The bars are flavourful, easy to prepare, and pack a lot of protein ideal for boosting your fitness goals.

Ingredients

[{"selector":"#anim-9a2e5951-6eca-490e-9126-8eeed3ef0746 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ca87582-8fcd-4b3c-ab60-2cea2fc5cb4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66adff99-58a6-488c-9aa4-200a49b51236","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae33a5c-a109-4c9b-bb74-2b9149528aa0","keyframes":{"transform":["translate3d(0px, 426.42927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 cup peanut butter (crunchy texture) 1 cup protein powder 1/4 cup honey

Step 1

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Step 2

[{"selector":"#anim-8bc9db0a-4cea-4ca7-ad55-2cafcdedda21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b504c1e-3769-4f34-be72-7da1a42c87cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaa5fc9a-10a4-4117-800b-996c8a9c6f08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5d4ba7-44f4-4ee0-b5b9-c5b2ea37caa7","keyframes":{"transform":["translate3d(0px, 442.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Place the mixture into a baking dish that has been lined.

Step 3

[{"selector":"#anim-b54e7ad8-4197-4ff9-b3c2-013410eeb4c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d58a68b0-2c3a-490b-b3d2-b7afb90fea5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f597d1a-7c91-40dc-8d97-c0f37605c209","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a0514d-1830-4b5e-97d6-e9a13d2c17be","keyframes":{"transform":["translate3d(0px, 442.77790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] After an hour in the refrigerator, cut into bars and enjoy.

[{"selector":"#anim-819c7fdf-cdd5-4a7f-84e4-1c63b1515085 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More