By Vidushi Singh
These foods are crucial for keeping a healthy immune system and body in general. Include them in your diet to naturally bolster your body's defences and maintain good health.
Juice from ash gourds is full of vitamins and antioxidants that boost immune function while also encouraging hydration and cleansing.
This luscious fruit is hydrating and rich in vitamin C, which supports a healthy immune system and general well-being.
Cucumber is cooling and rich in antioxidants, vitamins A, C, and K, and other nutrients that support hydration and immunological health.
Probiotics included in yoghurt influence immune response, enhance gut health, and encourage a balanced microbiome.
Probiotics, calcium, and vitamins included in buttermilk serve to strengthen the immune system and support digestion.
Coconut water hydrates the body and offers a natural supply of vitamins and minerals. It is also rich in electrolytes and nutrients.
Antioxidants and calming qualities in herbal teas like chamomile, ginger, or echinacea can enhance immune function.
Mangoes are loaded with antioxidants, vitamins A and C, and other nutrients that provide the immune system a delicious and nourishing boost.
Kiwi is a powerhouse source of vitamin C, strengthening immune system function and providing additional crucial elements for overall health.
Oranges are well recognised for having a high vitamin C content that supports the immune system and prevents infections.
Enzymes, antioxidants, and vitamins found in papaya help digestion and enhance the immune system.
Bromelain is an enzyme found in pineapple that aids in digestion and has immune-boosting anti-inflammatory qualities.
Antioxidants and vitamin C are abundant in litchi, which has the ability to strengthen the immune system and promote general health.
The bael fruit provides vital vitamins and minerals for overall health as well as aids in digestive improvement and immune boosting.
Muskmelon is hydrated and rich in vitamins A and C, which help maintain immunological function and general health.
Vitamin C, antioxidants, and lycopene, which support a robust immune system and general health, are abundant in tomatoes.