By Heta Joshi
February 28, 2024
Beetroot raita is a delicious side dish that is crafted by blending beetroots with yoghurt and seasonings. Apart from being packed with flavour, this raita also comes with certain health benefits. Let’s explore.
Both beetroot and yoghurt, which are the main components of beetroot raita, are fibre-rich foods. They promote a feeling of fullness, and thus, restrict one’s calorie intake.
Beetroot raita is an excellent source of vitamin C, which is known to protect one’s skin from showing signs of aging. Therefore, consume this raita for glowing and wrinkle-free skin.
The high fibre content in beetroot raita plays an instrumental role in regulating bowel movements. This, in turn, aids digestion, and thus, supports gut health.
Beetroot raita is a potent source of calcium, which is critical in ensuring bone health. Consuming this food may also protect one from developing bone-related conditions like osteoporosis.
Consuming beetroot raita could potentially lower the threat of cardiovascular ailments like heart attacks. That’s because the raita is loaded with potassium, which helps regulate blood pressure and cholesterol levels.
Beetroot raita is packed with anti-inflammatory properties as well as vitamin C, both of which boost immunity. They help build up the body’s resistance to flus and similar ailments.
Beets are good sources of iron, which is important in keeping the flow of blood healthy and uninterrupted. Iron also helps guard against blood-related conditions like anaemia.