By Shreya Goswami
Taking care of your food and eating hygienically is of extreme importance during monsoons, especially to prevent infections and improve immunity. Here are some tips to help you out during monsoon.
Opt for freshly cooked meals prepared at home instead of eating street food from unreliable sources.
Thoroughly wash all fruits and vegetables with clean water before cooking or consuming them.
During the monsoon, the risk of bacterial growth increases, so avoid eating raw or pre-cut foods.
Drink purified or boiled water to prevent waterborne diseases which especially occur during monsoons.
Opt for seasonal fruits and vegetables that are locally available to get that boost of immunity.
Include foods rich in Vitamin C to boost your immune system and protect yourself from common monsoon illnesses.
In areas prone to water contamination, it is advisable to avoid seafood and leafy greens during the monsoon.
Wash your hands thoroughly before and after meals to minimize the risk of infections.
Probiotic-rich foods like yogurt can help maintain a healthy gut flora and strengthen your immune system.
Even though the weather may be cool, it is essential to stay hydrated by drinking plenty of fluids.
In humid conditions, food spoils quickly, so store food in airtight containers and refrigerate properly.
Avoid consuming food or beverages near stagnant water sources as they can be breeding contaminants.