By Nikita Toppo
A breakfast is the most essential meal of the day as it fuels you start your daily routine. It must be light as well as nutritious. So, here are ten breakfast dishes that can be prepared with no oil.
Combine your favourite fruits with fresh herbs and spices like pepper, chilli, cumin and mint serve in a bowl.
Made with roasted gram flour, lemon juice, onion and spices, this drink is perfect to start your day in summer.
This version of idli is made with semolina and chopped veggies and goes well with coconut or any other chutney.
Made with milk or water, oats porridge is a nutritious breakfast that is topped with a variety of fruits.
Combine chickpeas or chana with onion, chilli and spices like chaat masala, pepper and cumin to prepare this yummy dish.
Loaded with protein, boiled eggs are another oil-free way to start your day. You can add chopped onions, coriander leaves and pepper to enhance its taste.
If you are in a hurry, then a scoop of peanut butter on the toast is a perfect breakfast for you.
Made with besan and spices, this soft and spongy steamed cake is served with mint chutney.
Layer some chopped vegetables like bell pepper, cucumber and lettuce between two toasted breads and your vegetable sandwich is ready.
Blend some milk, bananas, honey and chopped nuts in a blender to prepare this simple yet nutritious smoothie.