By Tanisha Salwan
This whole grain is power packed with fiber, protein and so many essential nutrients.
This gluten-free ancient grain is quite versatile. It is loaded with fiber and other nutrients too.
This whole grain is great source of energy and can even reduce cholesterol levels.
This is an ancient grain consumed for over 1000 years. It is packed with minerals and has a nutty texture.
Buckwheat is a whole grain which contains essential minerals along with protein. It is very good for health.
Spelt has a nutty flavour and commonly used in bread and pasta. It is a good source of fiber and protein.
Millets are gluten-free and contains antioxidants too. They are high in protein and minerals like copper and magnesium.
High in protein and manganese, phosphorus, and copper, this whole grain has a unique flavor and is healthier.
These are whole wheat kernels not processed or refined. They have a chewy texture and rich in minerals.
Commonly used in Italian cuisine, this whole grain has ample nutrients and minerals.