By Ranita Ray
PC: tropicalfruitsusa.com
In the summer, people love to munch on tender palmyra palm fruit, also called ice apple. It is known as 'tadgola,' 'taal saas,' 'nungu,' and'munjaal' among Indians, each derived from a different region. This summer, the humble ice apple is the perfect healthy treat. Several benefits come from eating ice apples, especially in summer
During the summer, dehydration is common. One of the most desirable qualities of the ice apple is its ability to quell a hot body and replenish lost fluids.
Thirst is common in summer's heat. Water and water-rich meals are recommended for good health. Salt and potassium minerals in the ice apple help regulate fluids and quench thirst.
Ice apples are claimed to cure nausea, bloating, and constipation. This fruit's plant-based ingredients are useful for treating gastrointestinal problems.
Summer heat may upset the stomach. Ice apples' potassium concentration is one of their primary health advantages. Thus, it can treat hepatic disorders.
The detoxifying properties of the ice apple include the elimination of toxins. It indicates it might be a viable choice for people needing a liver detox.
PC: tropicalfruitsusa.com
Antioxidants are abundant in ice apples. Rashes are common in summer. The skin can be soothed by rubbing an icy apple peel over it.
Make ice apples a regular part of your diet to prevent heat strokes. The high water content aids in maintaining hydration levels in the body.
Because of the change of seasons, our immune systems are compromised. An ice apple's immune-boosting potential is significant.
Summertime fatigue is expected because of increased perspiration. The ice apple is the most effective anti-fatigue remedy.
Ice apple is beneficial in the summer when it helps keep the body's temperature down. Acne caused by excessive heat is alleviated.