By Ranita Ray
Do you start your day with a mug of black coffee? If yes, it's time to cheer, especially if you want to reduce weight. According to Harvard T.H. Chan School of Public Health research, drinking black coffee without sweetness helps you lose weight. Here are 10 ways how black coffee does the job.
It's just coffee without the additives like milk and sugar. Black coffee's benefits for slimming down go beyond its delicious taste.
While a cup of black coffee made with ground beans has 2 calories, an ounce of rich black espresso has only 1. Using decaf beans, you can make calorie-free coffee.
Chlorogenic acid is an organic chemical that may be found in black coffee and has been linked to helping people shed extra pounds.
Drinking black coffee after a meal aids weight reduction by preventing the body from producing glucose and new fat cells.
The caffeine in black coffee jumpstarts your body's natural rest and repair mechanisms. Its diuretic effects can help those trying to shed extra water weight.
Increased metabolic rate speeds up calorie expenditure, lowering body mass. Caffeine, coffee's main ingredient, can improve metabolism by 11%.
The body's caloric expenditure can be increased even during periods of inactivity if pure black coffee is consumed.
Weight reduction is facilitated by the appetite-suppressing effects of black coffee. Caffeine quashes hunger, making you feel full for a more extended period.
Black coffee contains a high concentration of antioxidants. Some studies suggest that antioxidants help weight reduction by reducing inflammation.
While black coffee may aid weight loss, excessive consumption is not advised. Black coffee overconsumption can produce jitters, anxiety, and insomnia.