10 Water-Rich Fruits To Help Stay Hydrated

By Team Slurrp

Our bodies lose water in the form of perspiration, urination and in other bodily functions. It is necessary for us to replenish those depleted reserves by either drinking more water or eating foods that are rich in water. Here are 10 fruits that do just that.

Cucumber

Low in calories and comprising 95% water, it is one of those fruits that help hydrate the body.

Watermelon

A summer favourite, this nutrient rich fruit is a powerhouse of antioxidants and comprises of 92% water.

Strawberries

Comprising 91% water, this mineral-rich fruit comes packed with a lot of health benefits.

Cantaloupe Melons

Low in carbohydrates and rich in electrolytes, cantaloupe melons are hydrating fruits.

Asian Pear

Also known as Nashpati, this fruit is crisp, watery, grainy, and rich with dietary fiber.

Papaya

This tropical fruit is 88% water and helps alleviate inflammation and oxidative stress.

Oranges

Full of antioxidants and Vitamin C, oranges help replenish the body with vital nutrients and water.

Apple

High in dietary fiber and water, consuming apples help satiate the appetite.

Pineapple

A powerhouse of vitamins and countless minerals, pineapples are as tasty as they are hydrating.

Mangoes

A popular summer fruit, mangoes are filled with essential vitamins and antioxidants.