By Shireen Jamooji
July 7, 2023
During the monsoon season, it is important to be cautious about the vegetables we consume to avoid health risks. Here are 10 vegetables to avoid during the monsoons and why:
Excess moisture can lead to bacterial and fungal growth, making leafy greens like spinach and cabbage prone to contamination and foodborne illnesses.
It absorbs water easily and can harbour fungal growth, making it susceptible to infections like ringworm and other skin diseases.
The root vegetable is prone to a fungal infection called white rust during the rainy season, making it unsafe for consumption.
Due to its high water content, bottle gourd can easily become a breeding ground for bacteria, potentially causing food poisoning.
Its spongy texture makes it absorb moisture easily, making it vulnerable to mould and mildew growth, which can lead to respiratory problems.
It has a high water content, and during the monsoons, it can get easily contaminated with bacteria and parasites, posing a risk to health.
Bell peppers can easily accumulate water and become a breeding ground for bacteria, leading to digestive problems and foodborne illnesses during the monsoons.
Tomatoes are highly perishable and prone to fungal infections in humid weather and can cause stomach upsets and other gastrointestinal issues.
Mushrooms are susceptible to bacterial and fungal contamination, and the damp environment during the monsoons exacerbates these risks.