By Rittwik Naskar
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Millets are hardy crops that grow in semi-arid soil under high temperatures. Here are 10 millet varieties that are found in India.
Ragi is a nutritious and healthy cereal rich in protein and essential minerals.
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Kakum is a high in fiber, low in fat cereal that is diabetic-friendly.
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Jowar is a protein-rich millet that promotes optimal cardiac health and regulates diabetes.
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Bajra is an easy-to-digest cereal that comes packed with essential amino acids, vitamins and antioxidants.
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Kuttu is helpful in reducing blood pressure and for cardiovascular health.
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Rich in calcium, vitamins, and minerals, this helps lower bad cholesterol and combats cardiovascular diseases.
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Packed with iron, potassium, and zinc, Kutki supports fat metabolism and helps in weight loss.
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A protein-rich cereal and a good source of dietary iron, Sanwa helps in production of red blood cells.
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Supports neural health and reduces the risk of type-2 diabetes.
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The antioxidant potential of kodo millet is higher than that of any other millet or cereal.
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