By Vidushi Singh
There are many health advantages to using the herb coriander, which is frequently used in cooking. These are some advantages of coriander consumption-
Dietary fibre, which is abundant in coriander, can aid in bettering digestion and preventing constipation.
Antioxidants, which might help shield the body from free radical damage and possibly lower the risk of chronic illnesses like cancer, are abundant in coriander.
Calcium, magnesium, vitamin K, vitamin C, and other vitamins and minerals can all be found in coriander.
As coriander has anti-inflammatory characteristics, it might help lessen bodily inflammation and ease the symptoms of illnesses like arthritis.
Because of its antibacterial characteristics, coriander can help the body fight off harmful microorganisms and lower the risk of illnesses.
By lowering the risk of heart disease, coriander may help lower cholesterol levels and enhance heart health.
It's possible that coriander has anti-anxiety properties and can help people feel less stressed and anxious.
Coriander may enhance insulin sensitivity and control blood sugar levels, which can help lower the risk of developing diabetes.