10 Superfoods To Prevent Cold And Fever During Monsoon

By Vidushi Singh

July 20, 2023

During the monsoon season, it's essential to boost your immunity and protect yourself from cold and fever. Here are 10 superfoods that can help prevent cold and fever during the rainy season.

1. Turmeric

Known for its anti-inflammatory and immune-boosting properties, turmeric can be added to warm milk or used in curries and soups.

2. Ginger

Ginger has natural antiviral properties and can be consumed as ginger tea or added to various dishes for its health benefits.

3. Garlic

Garlic is rich in allicin, which has antibacterial and antiviral properties. Add it to soups, stir-fries, and sauces.

4. Citrus Fruits

Oranges, lemons, and limes are packed with vitamin C, which helps strengthen the immune system.

5. Kiwi

Kiwis are high in vitamin C, vitamin K, and antioxidants, making them a great choice to boost immunity.

6. Indian Gooseberry (Amla)

Amla is an excellent source of vitamin C and can be consumed as fresh fruit or in the form of juice.

7. Yogurt

Probiotic-rich yogurt supports gut health and helps in strengthening the immune system.

8. Spinach

Spinach is packed with vitamins and minerals, including iron and vitamin C, which enhance immunity.

9. Almonds

Almonds are a good source of vitamin E, which plays a role in maintaining a healthy immune system.

10. Papaya

Papaya contains enzymes and vitamins that aid digestion and boost immunity.