By Shreya Goswami
July 28, 2023
Boosting your eye health and the immune system during monsoon can help keep eye infections like conjunctivitis at bay. Here are some excellent superfoods you should eat.
Eggs are particularly valuable for the eyes due to their high content of lutein and zeaxanthin, two potent antioxidants.
Papaya is a rich source of vitamin C, a powerful antioxidant that plays a vital role in maintaining healthy blood vessels in the eyes.
Broccoli is an excellent source of two essential carotenoids, lutein, and zeaxanthin, which protect the retina and lens of the eyes.
These are rich in beta-carotene, a precursor to vitamin A, a crucial nutrient for maintaining healthy vision.
Squash is abundant in beta-carotene, a carotenoid that the body converts into vitamin A, which maintains healthy vision.
These are packed with vitamin E and zinc, which are crucial in supporting eye defense and promoting better eye health.
Tuna, a popular fatty fish, offers an abundance of omega-3 fatty acids, which are beneficial for eye health.
Tomatoes are an excellent source of lycopene, a potent antioxidant known for being particularly valuable for eye health.
Green tea contains catechins, a group of antioxidants that have been associated with various eye health benefits.
Mangoes are rich in vitamin A and beta-carotene, which are essential for maintaining clear vision, especially in low-light conditions.