By Tanisha Salwan
Sept 25, 2023
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Walnuts have essential minerals and nutrients. They are also rich in omega-3 fatty acids which reduces knee and joint pain.
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Berries too are loaded with several nutrients that can reduce inflammation in the joints.
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Spinach and other leafy greens can also decrease inflammation in the joint and can prevent pain.
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With antioxidants and polyphenols, green tea can provide relief from knee and joint pain.
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Garlic is loaded with anti-inflammatory properties which can treat the inflammation and pain in the joints.
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Broccoli is one such super healthy vegetable that is packed with nutrients. It can help prevent joint pain too.
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Because of its anti-inflammatory properties, avocados can also help in getting of the pain in knee and joints.
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Olive oil, because of its essential nutrients, has been used as a remedy to cure joint pain for ages.
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With their high antioxidants and anti-inflammatory properties, grapes are also beneficial when it comes to treating joint pain.
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Fish such as salmon, trout, and others have high omega-3 fatty acid content. They have anti-inflammatory properties too.
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