10 Stress Relieving Foods For Your Hectic Lifestyle

By Risha Ganguly

September 5, 2023

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Maintaining a healthy diet can help manage stress and support overall well-being.  Here are ten stress-relieving foods that you can incorporate into your hectic lifestyle.

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Leafy Greens

Foods like spinach, methi are rich in magnesium, which can help relax muscles and reduce stress.

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Fish

High in omega-3 fatty acids, fish has been linked to lower levels of stress hormones.

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Nuts and Seeds

 Almonds, walnuts, and flaxseeds are sources of healthy fats, fibre, and stress-fighting antioxidants.

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Avocado

Avocado contains monounsaturated fats and potassium, which can help lower blood pressure and reduce stress.

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Berries

Berries are packed with antioxidants and vitamin C, which can boost your immune system and combat stress.

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Orange

The vitamin C in oranges can help lower cortisol levels (a stress hormone) and reduce blood pressure.

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Dark Chocolate

In moderation, dark chocolate can stimulate the release of endorphins and reduce stress.

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Whole Grains

Whole grains like oats can stabilise blood sugar levels, preventing spikes and crashes that can contribute to stress.

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Herbal Tea

Herbal tea has calming properties and can help relax your mind and body.

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Greek Yoghurt

Probiotic-rich foods like Greek yoghurt can promote gut health, which is linked to mood regulation and stress reduction.

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