By Risha Ganguly
August 21, 2023
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Spices not just add to the aroma, flavour and texture of you food, they are really good for your health. Here are 10 spices that are great for your hair and skin.
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Cinnamon stimulates blood circulation in the scalp, promoting hair growth. It can also help prevent dandruff and improve hair texture.
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Fenugreek seeds are rich in proteins and lecithin, which can help strengthen hair, prevent hair loss, and add shine.
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Black pepper contains vitamins and minerals that may promote hair growth and improve the overall health of hair follicles.
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Rosemary is known for its ability to improve circulation, which can help nourish hair follicles and encourage hair growth.
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Curry leaves are rich in antioxidants and nutrients that can help reduce hair fall, strengthen hair roots, and improve hair texture.
Turmeric's anti-inflammatory and antioxidant properties can help reduce skin inflammation and improve skin tone.
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Cumin contains vitamins and minerals that support healthy skin. It has antibacterial properties that can help prevent skin infections.
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Coriander has soothing and cooling properties that make it beneficial for calming irritated skin.
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Saffron contains compounds that can lighten and brighten the skin, reducing the appearance of dark spots and blemishes.
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Nutmeg's exfoliating properties can help remove dead skin cells, leaving your skin smoother and more radiant.
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