By Shireen Jamooji
July 23, 2023
Indian beverages offer a delightful array of flavours and health benefits, especially for elderly individuals. Here are eight wholesome Indian drinks that can aid in nourishing their well-being.
A herbal concoction with spices like ginger, tulsi, and black pepper, it boosts immunity and helps alleviate cold and flu symptoms.
The anti-inflammatory properties of turmeric aid joint health and promote better digestion.
Hydrating, rich in electrolytes, and low in calories, it supports kidney function and replenishes essential minerals.
Packed with vitamin C, it bolsters immunity and improves digestion.
The probiotics in buttermilk can help aid digestion and promote better gut health.
High in antioxidants, it supports heart health and may lower blood pressure.
Made from roasted gram flour, it's rich in protein and fibre, aiding digestion and providing sustained energy.
Prepared with raw mangoes, it's a refreshing source of vitamins and minerals, helping prevent heat strokes and improving hydration.
Infused with cumin, mint, and other spices, it aids digestion, prevents acidity, and serves as a cooling beverage during hot weather.
Varieties like tulsi tea or ginger tea have calming effects and offer various health benefits, like reducing stress and aiding digestion.