By Tanisha Salwan
July 12, 2023
Sunflower seeds are loaded with the goodness of essential nutrients including selenium.
If you are looking for selenium-rich options, Brazil nuts are something you must try.
Eggs are not just loaded with selenium but so many other nutrients essential for a body.
Apart from other essential oils and vitamins, tuna fish can provide the right amount of selenium to your body.
Chia seeds not only rich in fiber but they also provide a good amount of selenium to your body.
Brown rich is among the whole grains that are rich in selenium. They are also rich in so many other minerals.
Spinach is a leafy green known for its nutritional value. Apart from iron, it also contains good amount of selenium.
Lean cuts of chicken are loaded with selenium and thus, are beneficial for the body.
Not just protein and fiber, lentils are also rich in selenium. One can have lentils in so many ways.
Known for its vibrant taste and aroma, garlic just doesn't add flavour to a meal but also adds up to the selenium content.