10 Root Vegetables You Must Have In The Diet
By Tanisha Salwan
Onion
High in fiber, vitamin and antioxidants, onion is one such root vegetable that adds up to the taste as well as nutritional value.
Sweet Potato
Sweet potatoes are high in vitamin C, vitamin A and fiber. It is also rich in antioxidants and beneficial for health.
Ginger
Known for its medicinal properties and vibrant taste, ginger is great for reducing nausea and morning sickness.
Turnip
Known for its immunity boosting properties, turnips have a high content of vitamin C, fiber, manganese and potassium.
Beetroot
It is among the healthiest vegetables. It can improve blood flow to the brain and provide so many other benefits.
Garlic
A great source of vitamin B6, vitamin C and minerals, garlic is great for digestion and can also lower blood pressure.
Radish
With high vitamin C and fiber content, radish is low in calories and has anti-fungal properties.
Turmeric
One of the most popular spices is obtained from a root vegetable. It has numerous medicinal properties and is great for health.
Carrots
An excellent source of vitamin A and vitamin K, carrots are great for eyes as well as weight loss.
Potato
Rich in potassium, fiber, vitamin B6 and others, potatoes can be good for gut health.