By Risha Ganguly
July 24, 2023
Adding a variety of grains and other alternatives into your diet can add nutritional benefits and diversity to your meals. Here are ten rice substitutes that can contribute to a healthy diet.
High in protein and fibre, quinoa is a complete protein source containing all essential amino acids.
If you want to stick with rice but desire a healthier option, choose brown rice over white rice.
Finely grated cauliflower can be an excellent low-carb substitute for rice.
High in fibre and packed with vitamins and minerals, barley is a versatile grain that can be used in soups or stews.
A staple in North African cuisine, couscous is made from crushed durum wheat semolina. It's quick to prepare and can be used as a rice substitute.
Despite its name, buckwheat is not a type of wheat and is naturally gluten-free. It is rich in antioxidants and a good source of minerals.
A gluten-free grain, millet is rich in antioxidants and essential nutrients such as magnesium and phosphorus.
Found in Manipur, black rice or chak hao is a variety of indigenous rice. Chak hao kheer is really popular.
Amaranth is a gluten-free grain that boasts an impressive protein content and is a good source of calcium, iron & magnesium.
Although not a grain, lentils can be an excellent rice substitute in certain dishes like soups.