By Shreya Goswami
Flower teas not only have refreshing aromas but can also provide much-needed nourishment to the body and soul during summer months. Here are some varieties you should indulge in this summer.
Packed with a class of antioxidants called flavonoids, this tea helps with menstrual pain, inflammation, osteoporosis, diabetes and sleep.
This beautiful red-hued tea tastes sweet, astringent and fruity, and boosts the immune system to prevent infections.
Also known as rose tea, this sweet tea is packed with flavonoids that improve heart health and reduce stress levels.
This mildly sweet flower is packed with polyphenols that can improve heart health, dental and oral health and brain function.
This tea is known to reduce cortisol levels and induce sleep, apart from boosting immunity and fighting off seasonal infections.
Slightly bitter in taste, calendula tea is packed with flavonoids that help with metabolic syndrome and digestive disorders.
This stunning blue tea has an anti-ageing effect on skin and also helps with hair health, brain function and inflammation.
This sweet, smooth tea can help fight off fungal, bacterial and viral infections, and also help heal scars, burns and wounds.
Packed with vitamin C, dandelion tea is known to boost immunity levels and prevent infections and common colds.
Apart from improving immune function against infections like common cold, flu and sore throat or strep, chrysanthemum tea also helps regulate blood pressure levels.