By Shireen Jamooji
If you're the kind of person who starts every day with a hot drink, Black Tea could be your new go-to. It's a great replacement for coffee and comes with a host of potential health benefits to boot.
The polyphenols in black tea may help reduce the risk of tooth decay and gum disease, as well as freshen breath.
Black tea contains an amino acid called L-theanine, which can help promote relaxation and reduce stress and anxiety.
The phytochemicals in black tea may help improve bone density and reduce the risk of osteoporosis.
Drinking black tea regularly may help reduce the risk of developing type 2 diabetes, possibly due to its ability to improve insulin sensitivity.
Black tea contains polyphenols and other compounds that can promote healthy gut bacteria and improve digestive health
Some studies have suggested that regular consumption of black tea may reduce the risk of certain types of cancer, including breast, ovarian, and lung cancer.
The caffeine in black tea can help increase alertness and focus, making it a great choice for a mid-afternoon pick-me-up.
Drinking black tea regularly has been associated with a lower risk of stroke, potentially due to its ability to improve blood flow and reduce blood pressure.
Black tea contains flavonoids, which can help improve cardiovascular health by reducing inflammation and improving blood vessel function.