10 Reasons Why You Should Include Dates In Your Diet 

[{"selector":"#anim-a32569c7-8bf9-474f-ba04-5103b383980b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.277614024832168%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-d30f25cf-49f7-4070-9371-0e4b2ce65e83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c9eea85-daf7-4559-901d-7b7fd4a61387","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A tasty fruit called a date grows on date palm palms. They have a lot of fibre, vitamins, and minerals, and are nutrient-dense. See these 10 benefits of eating dates!

Improve Digestion

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Boost Energy

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Lowered Cholesterol

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Strengthening Bones

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Improved Brain Function

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Reduce Inflammatory

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Healthy Pregnancy

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Better Skin Health

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Reduce Risk Of Cancer

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Improve Immunity

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[{"selector":"#anim-9cd07fcf-ff3c-48cd-8879-795e13634faa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More