By Vidushi Singh
Guavas is a fruit with several health advantages, including those for high blood pressure, diarrhoea, and other conditions. You need to be aware of the following guava facts.
Vitamin C is abundant in guavas, vitamin C's role in boosting immunity levels. Moreover, increased vitamin C benefits vision.
Prostate cancer and the development of breast cancer cells have both been found to be prevented by guava fruit.
Guava has a high glycaemic index and fibre content, both of which assist prevent the onset of diabetes.
Guava is rich in salt and potassium, two nutrients that the body uses to balance and control high blood pressure in those with hypertension.
One guava a day provides 12% of the recommended daily fibre consumption, making it very advantageous for digestive health, it promotes regular bowel movements.
Guava fruit contains vitamin A, which improves one's vision. You won't get macular degeneration or cataracts thanks to it.
Guava has magnesium in it, which helps to calm your muscles and nerves and gives your body a fantastic energy boost.
Guavas are advantageous to expectant mothers because they include folic acid and vitamin B-9, which are needed for the development of the baby's nervous system and to prevent neurological diseases.
Guava leaves offer relief from sore gums and mouth ulcers because to their anti-inflammatory and antibacterial properties, which fight infections and kill germs.
Guava controls the metabolism in your body. In comparison to apples, grapes, and oranges, it is claimed that raw guava has less sugar.