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10 Oil Free Indian Snacks For Healthy Munching

By Shireen Jamooji

July 27, 2023

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Healthy Phool Makhana Chivda or Chiwda is a quick and easy snack food

Indulge in the flavorful world of Indian snacks without the guilt of oil.  These oil-free delights will satisfy your cravings while keeping your health in check.

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Roasted Chickpeas

Crispy chickpeas tossed in a blend of spices for a protein-packed and crunchy snack.

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Cucumber

Cucumber Chaat

Refreshing mix of cucumbers, onions, chaat masala and chopped coriander for a fresh bite

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Paneer Tikka

Marinated paneer cubes skewered and baked, delivering a mouthwatering protein-rich treat.

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Bhel Puri

A classic street food made with puffed rice, veggies, and chutneys, ensuring a light and zesty snack.

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Sprout Salad

Nutrient-rich sprouts tossed with veggies, lemon, and spices, offering a crunchy and nutritious bite.

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Corn Bhel

Corn kernels mixed with veggies, herbs, and chutneys, crafting a light and satisfying snack bursting with flavours.

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Moong Tikki

Protein-packed mung bean patties, shallow-fried using minimal oil or cooked in an air fryer.

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Makhana Chaat

A wholesome dish made from puffed lotus seeds, veggies, and aromatic spices, cooked without oil.

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Makhana (Fox Nut) Bhel Chat item, India
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