10 Non-Fried Indian Munchies For Healthy Monsoon Snacking

By Shireen Jamooji

July 27, 2023

Indian cuisine is a diverse tapestry of flavours, and its snack culture is no exception.  From North to South, East to West, here are ten mouthwatering non-fried Indian snacks that showcase the country's rich culinary heritage.

Muthia

Steamed dumplings made from grated vegetables, chickpea flour, and spices, often served with a tempering of mustard seeds and sesame seeds for added flavour.

Panki

Rice flour batter mixed with spices, spread thinly between banana leaves, and cooked on a griddle, resulting in delicate, flavorful rice pancakes.

Handvo

A savoury cake made from a mixture of rice, lentils, and vegetables like bottle gourd, spiced with green chillies, ginger, and sesame seeds, and baked to perfection.

Makhana

Roasted or popped lotus seeds seasoned with various spices like chaat masala, turmeric, or black pepper, offering a crunchy and nutritious snack with a hint of spice.

Poha

Flattened rice cooked with onions, peas, and mild spices, garnished with fresh coriander, grated coconut, and a squeeze of lemon.

Idli

Steamed rice and lentil cakes, fluffy and light, accompanied by sambar and coconut chutney, a classic South Indian favourite.

Bhutte Ka Kees

Grated corn cooked with spices and milk, offering a unique blend of sweetness and spiciness that's truly delightful.

Khandvi

Gram flour and yoghurt rolls seasoned with mustard seeds, curry leaves, and coconut, providing a delightful balance of tangy and spicy flavours.

Chole Chaat

A mixture of spicy chickpeas, diced onions, tomatoes, tamarind chutney, and chaat masala, served with crispy puris or papdis.

Dhokla

A spongy, steamed cake made from fermented rice and chickpea flour, spiced with green chillies and topped with mustard seeds, curry leaves, and grated coconut.