By Niveditha Kalyanaraman
September 15th, 2023
Image Credit: Unsplash
Monsoon is a season of relief from the clutches of sizzling summer. But the season change also brings its share of germs and infections. A lot of diseases take flight during monsoon and it's important to keep your immunity boosted. Here are 10 monsoon season vegetables you must have!
Image Credit: Shutterstock
The sweet news is this bitter veggie is actually a healthy friend. It is anthelmintic and protects the body from worms and parasites. The veggie kills the gastrointestinal parasites that spread during the season and improves the digestive system.
Image Credit: Unsplash
A leafy vegetable of Maharashtra, it is anti-inflammatory, anti-bacterial, anti-diabetic and has wound healing properties.
Image Credit: Unsplash
Filled with fibre, carbs and protein, it is the ideal source of trace elements like magnesium, potassium, zinc, calcium, phosphorus etc.
Image Credit: Unsplash
Pumpkin shoots are rich in fiber and are used for salads and veggies. They are also known as pumpkin tendrils and are healthy to consume during monsoon.
Image Credit: Unsplash
Though they grow in damp soil, they house a lot of healthful antioxidants. They also have the property to enhance the immune system and must be consumed after proper washing.
Image Credit: Unsplash
Monsoon lessens our urge to drink water and we get dehydrated without our knowledge. Cucumbers have high water content and are good for the body due to their cooling properties.
Image Credit: Unsplash
Rich in fiber and nutrients, it's a leafy vegetable of Maharashtra used in veggies.
A rich source of calcium, this is a green leafy vegetable also know as Malabar Spinach.
A great source of folic acid and iron, it is also called as hog plum and is a monsoon speciality.
Low calorie green vegetable rich in folates, potassium and Vitamin A and C.
Image Credit: Unsplash