By Shreya Goswami
Give your immune system a much-needed boost to prevent any monsoon-related health issues by adding these nutrient-dense and important foods to your diet.
Citrus fruits like oranges, lemons, and grapefruits are rich in vitamin C, which helps boost immunity and protect against common monsoon ailments.
Leafy green vegetables such as spinach and fenugreek are packed with vitamins, minerals, and antioxidants.
Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
Ginger has antimicrobial and anti-inflammatory properties, making it beneficial during the monsoon season.
Garlic possesses antimicrobial properties and can enhance immune function, especially during monsoon season.
Yogurt contains probiotics that support gut health and aid digestion, so get some dahi for your meals as well.
Lentils and legumes are excellent sources of plant-based proteins, fiber, and essential nutrients you need during monsoon.
Opt for locally available seasonal fruits and vegetables during the monsoon like gourds of all kinds.
Almonds, walnuts, flaxseeds, and chia seeds are nutrient-dense foods that provide healthy fats, fiber, and essential vitamins and minerals.
Remember to stay adequately hydrated during the monsoon by drinking purified or boiled water regularly.