10 Minutes Protein-Rich, Tasty And Nutritious Sprouts Salad

By Vidushi Singh 

Mung bean sprouts, fresh vegetables, herbs, and lemon are used to make a sprouts salad. It is zingy, juicy, and packed with flavour and crunch.

Ingredients

1 cup moong sprouts 3 cup hot water ½ tsp cumin powder ½ tsp aamchur ¼ tsp salt ½ cucumber (chopped) ½ tomato (chopped) ½ carrot (grated) 2 tbsp coriander 2 tbsp mint 1 chilli 1tsp lemon juice 2 tbsp roasted peanuts

Step 1

Blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes. Drain off the water

Step 2

Add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt. Mix well.

Step 3

Now add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.

Step 4

Mix well making sure everything is well combined.

Step 5

Garnished with 2 tbsp roasted peanuts & enjoy!