By Risha Ganguly
September 20, 2023
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Every health expert has a different opinion on jaggery and its health benefits, especially when compared to sugar. Here are 10 reasons for you to swap sugar with jaggery. Click to know what those are.
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Jaggery has a lower glycemic index compared to sugar, helping stabilize blood sugar levels and reducing the risk of diabetes.
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Jaggery is packed with essential minerals like iron, magnesium, and potassium, providing vital nutrients while sugar has empty calories.
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Jaggery's antioxidants and minerals strengthen the immune system, aiding the body's defence against illnesses.
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Jaggery aids digestion by stimulating digestive enzymes, alleviating indigestion, and preventing constipation.
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Jaggery acts as a natural detoxifier, flushing out toxins and cleansing the liver.
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Consuming jaggery with ginger can alleviate respiratory problems like coughs and asthma.
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Jaggery's blood-purifying properties contribute to healthier, glowing skin.
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High iron content in jaggery helps prevent and treat iron-deficiency anaemia.
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Jaggery's warmth can alleviate menstrual discomfort, reducing cramps and pain during menstruation.
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The anti-inflammatory properties of jaggery may reduce joint pain and arthritis symptoms.
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