By Risha Ganguly
September 10, 2023
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Millets offer a wide range of health benefits due to their nutritional profile and can be a valuable addition to a balanced diet. Here are 10 health benefits of millets.
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Millets are packed with essential vitamins (especially B vitamins), minerals (such as magnesium, phosphorus, and iron), and antioxidants.
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Millets are an excellent source of dietary fibre, which aids in digestion, promotes regular bowel movements, and supports gut health.
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Millets are naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
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Millets have a lower glycemic index compared to many other grains, which means they have a slower impact on blood sugar levels.
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The fibre and antioxidants in millets can help lower cholesterol levels and reduce the risk of heart disease.
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Millets can help with weight management as they promote a feeling of fullness and reduce overall calorie intake.
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Millets are rich in calcium, magnesium, and phosphorus, which are essential minerals for maintaining strong bones.
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Millets provide a moderate amount of plant-based protein, making them a valuable addition to vegan diets.
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Millets have probiotic properties that support the growth of beneficial gut bacteria, improving digestion.
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Millets can be used in a variety of culinary preparations, from khichdi and salads to soups, stews, and baked goods.
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