By Tanisha Salwan
Sep 4, 2023
Image Credit: Unsplash
Eggs are rich in protein, and they are one of the cheapest and easily available ingredients.
Image Credit: Unsplash
As per experts, a spoonful of peanut butter can supply over 10 grams of protein.
Image Credit: Unsplash
Milk, apart from calcium content, also has good amount of protein. Best part? It is easily available.
Image Credit: Unsplash
Even though known for their slow carbs, oats also contain a good amount of protein.
Image Credit: Unsplash
Perfect plant-based protein for vegans and vegetarians is soybeans. It is cheap and easily available.
Image Credit: Unsplash
One of the commonly used Indian ingredients is paneer. It is rich in protein as well as other minerals.
Image Credit: Unsplash
Peas are an excellent source of protein and is easily available in the market at cheap rates.
Image Credit: Unsplash
Fish also comes under cheap protein sources. It also has other minerals and nutrients.
Image Credit: Unsplash
Different lentils, legumes and beans have high protein content and thus, should be added to the diet.
Image Credit: Unsplash
As per some studies, curd has higher content of protein as compared to milk.
Image Credit: Unsplash