By Tanisha Salwan
October 4, 2023
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Lentils are an excellent source of plant-based protein. They also contain essential minerals.
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Tofu is a soy-based product that is loaded with the goodness of protein. It is ideal for vegans.
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This pseudo-grain provides is loaded with protein and all essential amino acids.
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Pumpkin seeds are rich in protein, fiber, and many essential minerals required for bodily functions.
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Peanuts too are a good source of protein. They can be consumed in different ways.
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Broccoli is low calorie-vegetable rich in protein and all essential amino acids.
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Cottage cheese is an ideal protein-rich ingredient for vegetarians and is widely consumed.
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Greek yogurt is a dairy product known for its high protein and can be enjoyed in several ways.
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Not just protein, this leafy green called spinach is loaded with so many essential nutrients.
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Almonds are known for their high protein content. It is also rich in vitamin E and other essential nutrients.
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