By Shireen Jamooji
Traditional Indian diets were built around concepts of Ayurveda and were naturally healthy. But modern habits mean that eating better has to be a conscious choice. Here are 10 meals that can help keep your heart healthy.
Rich in fibre, protein, and antioxidants, this lentil dish helps lower cholesterol levels.
Spinach and cottage cheese provide vitamins, minerals, and omega-3 fatty acids that promote heart health.
Kidney beans' high fibre content aids in reducing bad cholesterol and maintaining a healthy heart.
Fenugreek's soluble fibre reduces bad cholesterol levels, making it a heart-friendly Indian bread option.
This spicy, tangy soup made with tomatoes, tamarind, and spices provides antioxidants and aids in digestion, supporting heart health.
Omega-3 fatty acids in fish like salmon or mackerel help reduce inflammation and protect heart health.
Spinach contains iron, folate, and vitamins A and C, while lentils offer protein and fibre, making this dish beneficial for heart health.
High in fibre and nutrients, brown rice helps regulate cholesterol levels and blood pressure, lowering the risk of heart-related ailments.
Sprouted legumes offer fibre, protein, and minerals, making it a heart-healthy and satisfying option.
Roasted eggplant dish is rich in fiber, potassium, and antioxidants, supporting heart health and blood pressure regulation.