10 Indian Dishes For Better Heart Health

10 Indian Dishes For Better Heart Health

[{"selector":"#anim-8e52f7d0-19fb-47bf-b7ea-0832bad462df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-a07c137b-abe0-4a06-9df9-96f459d1798e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2ae67b8-316c-483a-811e-a8934d8c49d5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Traditional Indian diets were built around concepts of Ayurveda and were naturally healthy. But modern habits mean that eating better has to be a conscious choice. Here are 10 meals that can help keep your heart healthy.

Masoor Dal

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Palak Paneer

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Rajma

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Methi Paratha

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Rasam

[{"selector":"#anim-89a47ae0-4aa6-42eb-a7ce-926fb0477dcd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cec722d2-8678-488f-933c-498ec4b82adf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cbb1eb8-3f19-41f5-8224-bc5682139bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d987c7-ed99-4228-956d-644b03b43d3c","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This spicy, tangy soup made with tomatoes, tamarind, and spices provides antioxidants and aids in digestion, supporting heart health.

Fish Curry

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Palak Dal

[{"selector":"#anim-296a0570-c1b6-415e-bc19-fbba380b3e28 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bbb5df4-eb21-4287-a7bf-a405f61edf28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b9d94f-9236-48d0-947c-faac0f58afd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a170784b-f6d8-4669-b586-367e17c85b94","keyframes":{"transform":["translate3d(0px, 176.14123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach contains iron, folate, and vitamins A and C, while lentils offer protein and fibre, making this dish beneficial for heart health.

Brown Rice Pulao

[{"selector":"#anim-b640ac2b-a988-41e6-aab0-10cab5a445da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45496a73-ac32-4528-9a94-94bbcd26bae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d702564-ab82-4cfb-9264-fab5ddeb2078","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bf61e40-38f3-4efe-bac9-c1ac78a9118d","keyframes":{"transform":["translate3d(0px, 176.14123%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] High in fibre and nutrients, brown rice helps regulate cholesterol levels and blood pressure, lowering the risk of heart-related ailments.

Sprout Chaat

[{"selector":"#anim-182fd23d-35c9-4700-9571-1c62d63caf55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a43a4325-de3f-43ca-a943-083e1c2e8ccb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76739b9e-7d92-4b7a-9d0a-9852a808796f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c974ea5-947d-4b3a-b8a0-cd75257bef2c","keyframes":{"transform":["translate3d(0px, 214.49740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sprouted legumes offer fibre, protein, and minerals, making it a heart-healthy and satisfying option.

Baingan Bharta

[{"selector":"#anim-4147a13f-86ea-4bf3-85d0-4fc8f6db62ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8a91eea-3570-4c71-940b-6f45148afe7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b11b9ee7-3f94-4abd-89c2-70dbc3619642","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578cbecd-9986-421a-b8d1-5e4db5bad226","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Roasted eggplant dish is rich in fiber, potassium, and antioxidants, supporting heart health and blood pressure regulation.

[{"selector":"#anim-3331901c-e681-4664-a47c-3e3736edcc30 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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