By Nikita Toppo
Boosting immunity is important to prevent various diseases and infections like cold and cough. Here are ten fruits that strengthen your immunity.
Citrus fruits like oranges, grapefruits and lemons are high in vitamin C and antioxidants that helps in boosting immunity.
Just like citrus fruits, strawberries, blueberries, raspberries and blackberries are also loaded with vitamin C and antioxidants that supports immune system.
Kiwi is rich in vitamin C, K and potassium which contribute to a healthy immune system.
Along with being a hydrating fruit, watermelon is also rich in vitamin C and antioxidants that help in fighting against certain diseases.
Loaded with antioxidants and anti-inflammatory properties, this fruit is very beneficial for supporting immune system.
Apples are rich in dietary fibre and antioxidants which makes it ideal for building immunity.
Due to their high potassium content, bananas are good for proper functioning of immune system.
Pineapple contains an enzyme called bromelain that has immune-building properties.
Mangoes are rich in vitamin C, vitamin A and other essential nutrients that help in strengthening the immune system.