By Shreya Goswami
September 21, 2023
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Autumn is that time of the year when fluctuations in the weather make a strong immune system a must-have. Here are 10 seasonal fruits and veggies you should eat for a strong immune system.
Packed with vitamins, minerals and antioxidants like anthocyanins, this veggie can reduce inflammation and boost immunity.
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Rich in dietary fibre, potassium, folate, vitamin C and antioxidants, pomegranate can help bolster the immune system.
This cruciferous vegetable is loaded with vitamin C, dietary fibre, loads of minerals and antioxidants that improve immunity.
Loaded with vitamin C, vitamin E, vitamin K, dietary fibre and plenty of polyphenols, kiwi is a must-have during autumn.
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A true nutritional powerhouse, spinach is a green leafy vegetable that must make it to your plate during autumn.
This fibre-loaded fruit is also packed with vitamin C, which is great for white blood cell production and antibodies.
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Also known as chaulai, amaranth leaves are loaded with vitamin A, vitamin C, iron, folate, dietary fibre and many other micronutrients.
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Harvested in India from September onwards, apple is well-known to boost the immune system and fight off infections.
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A must-have vegetable during autumn season, sweet potatoes are rich in vitamins, dietary fibre, plant proteins and minerals.
A rich source of micro- and macronutrients, peas improve white blood cell production and aid digestion too.