By Shreya Goswami
July 4, 2023
You might not feel thirsty during monsoon, but given the high humidity levels and sweating, your body certainly needs fluids. Otherwise, you are likely to feel slow and lethargic. Here are some hydration tips you need.
Set hydration alarms on your phone to remind yourself to drink plenty of fluids to replenish the lost water due to sweating.
Consume foods that have a cooling effect on the body, such as cucumbers, watermelons, muskmelons, mint, and coriander.
Instead of heavy and greasy meals, or even excess of monsoon snacks, opt for light and easily digestible options.
Include a variety of seasonal fruits and vegetables in your diet to get natural water into your system.
Foods like cucumber, watermelon, celery, and parsley act as natural diuretics, helping to flush out toxins.
Spicy and oily foods can increase body heat and make you feel uncomfortable in humid weather.
Include probiotic-rich foods like yogurt, buttermilk, and fermented foods in your diet.
Avoid sugary beverages, including sodas and packaged fruit juices, as they can dehydrate your body and lead to energy crashes.
Herb-infused beverages have a cooling effect on the body and help combat fatigue caused by humidity.
Replenish electrolytes by consuming foods like bananas, coconut water, and homemade lemonade with a pinch of salt.