By Bornika Das
August 1,, 2023
Sodium is an essential mineral which plays a pivotal role in regulating the body’s fluid and impacts the water retention. Excessive intake of sodium-rich food is related to Osmosis, which affects the water weight of the body. Here are 10 sodium-rich food that are silently retaining water in the body. Take a look:
Light and crispy potato chips may look light snack but are loaded with excessive amount of salt and spices making this food being loaded with sodium
Commercial prepared breads and bread delights have high amount of sodium and preservatives, which help increasing the shelf life and keep the freshness and texture exact.
Microwave popcorn or some pre-packaged popcorn can be loaded with sodium.
Packaged and processed meat are loaded with sodium and other additives that help in increasing the shelf life of meat. Packaged meat like bacon, sausages and salamis are rich in sodium and fat content.
When it comes to eating on-the-go, fast food seems like the healthiest and easiest option. However, the most junk fast food contains taste enhancers and preservatives that are high in sodium.
A good amount of salt and spices are used in making pickles, which eventually increase the sodium level in the blood to increase the shelf life.
Nuts are on of the healthiest foods, but salted and flavoured nuts are often high in sodium content which can trigger water retention in the body.
Cheese is naturally rich in fats and there are certain varieties like processed, feta, and blue cheese which have a high sodium content.
Pizza is almost everyone’s favourite, but the amalgamation of salt, cheese and processed meats and dough make the pizza a sodium rich food.
It is an essential condiment used in Asian cuisine, which is made by fermenting soy and has a high amount of sodium.