By Niveditha Kalyanaraman
October 8th, 2023
Image Credit: Unsplash
Leaves are a nutritious part of our everyday diet. They are calorie less ingredients that boost our immunity and also have other health benefits. Here are 10 indian leaves that we eat.
Image Credit: Shutterstock
Moringa leaves are also known as drumstick leaves and have long been considered to be a cure for malnutrition. It is packed with phytochemicals, minerals, and vitamins. Moringa leaves will help keep widespread diseases in check.
Image Credit: Google
The leaves of Colocasia are high in vitamins A and C, iron, dietary fiber and folic acid. In addition to delivering a healthy boost to the immune system, these leaves can increase eyesight, decrease cholesterol and blood pressure, help weight control, and improve the nervous system.
Image Credit: Google
During the winter months, Sarso ka saag is a North-Indian favorite and have a high content of calcium, magnesium, zinc, potassium, manganese, and dietary fiber and are rich in vitamins A, C, E, and K.
Image Credit: Google
A rich source of calcium, dietary fiber, phosphorus, manganese, and magnesium, fenugreek leaves also have antioxidant properties.
Image Credit: Google
Bathua is rich in complex vitamins A, C and B, and has elevated amounts of amino acids, iron, potassium, calcium, and phosphorus. This green winter is a must-have, from treating constipation to improving liver health.
Image Credit: Google
Turmeric leaves, known as “Haldi ke Patte” in Hindi, have medicinal properties. They are used in cooking and offer a unique flavor while providing potential health benefits.
Image Credit: Google
Purslane, called “Kulfa” or “Noniya” in Hindi, is a nutritious leafy green with a slightly tangy taste. It’s rich in vitamins, minerals, and omega-3 fatty acids.
Image Credit: Google
Lettuce is a crisp and refreshing leafy green. It’s low in calories and a good source of vitamins, making it an ideal choice for salads.
Image Credit: Unsplash
One of the traditional and most loved vegetables, it tastes great in curry form. It’s rich in vitamins, antioxidants, and fiber, offering various health benefits.
Image Credit: Unsplash
Cabbage, known as “Patta Gobhi” in Hindi, is a versatile leafy vegetable. It’s low in calories and packed with vitamins and minerals, making it a healthy addition to meals.
Image Credit: Unsplash