10 Healthy Dalia Dishes For Weight Loss
10 Healthy Dalia Dishes For Weight Loss
By Shireen Jamooji
Dalia, also known as broken wheat or cracked wheat is an ancient grain that is now making a revival. It's highly nutritious and filling which make sit the perfect companion for your weight loss journey. Here are 10 ways you can make the most of its benefits.
Veggie Dalia
Cook dalia with a variety of colorful veggies like carrots, peas, and bell peppers for a nutrient-packed, low-calorie meal that aids in weight loss.
Dalia Upma
Prepare a savory upma using dalia, mustard seeds, curry leaves, and spices. It's a high-fiber dish that keeps you feeling full and satisfied, promoting weight loss.
Dalia Khichdi
Combine dalia with moong dal, turmeric, and vegetables to make a light and wholesome khichdi. This dish is low in fat, rich in protein, and ideal for weight management.
Dalia Pulao
Substitute rice with dalia in a traditional pulao recipe. Loaded with fiber, vitamins, and minerals, this tasty dish aids digestion and helps control calorie intake for effective weight loss.
Dalia Salad
Mix cooked dalia with fresh cucumber, tomatoes, onions, and a squeeze of lemon juice. This refreshing salad is low in calories, high in fiber, and perfect for weight-conscious individuals.
Dalia Soup
Cook dalia with vegetable broth, herbs, and spices to create a hearty and nutritious soup. It's a filling option that curbs hunger, assists in calorie control, and supports weight loss.
Dalia Idli
Replace rice with dalia to make healthy idlis. These steamed dumplings are light, easy to digest, and ideal for weight management while providing a good dose of fiber and nutrients.
Dalia Dosa
Blend cooked dalia with mashed bananas, oats, and a pinch of cinnamon. Cook them like pancakes for a delicious, low-calorie breakfast that promotes weight loss.
Dalia Porridge
Cook dalia with skim milk, a touch of honey, and your favorite fruits for a creamy and satisfying porridge. It's a balanced meal that keeps you energized and supports weight loss goals.
Dalia Muffins
Mix cooked dalia with grated veggies, spices, and a dash of yogurt. Bake them as muffins for a healthy, on-the-go snack that aids in weight management by providing fiber and nutrients.
