By Deepali Verma
Yes, eating carbs can help you lose weight. The key is to select the healthiest options. According to experts, good carbohydrates for weight loss are nutrient- and fiber-rich.
Eating chickpeas is highly advantageous since it reduces appetite and helps you maintain a healthy body weight through energy intake.
Keeping oats in your house is never a bad idea. They make you feel fuller since they are high in fibre and can increase satiety.
The best carb for losing weight. This is because of their high rating on the satiety index, which compares different foods based on how well they help you feel full.
Quinoa is a filling and a starch that is helpful for weight loss since it is strong in protein and a good source of fibre.
When you're dieting, whole grains like brown rice, which are filled with fibre and provide your body energy, will help you stop feeling always hungry.
You might be shocked to learn that boiled potatoes are the satiety index's top-ranking food. It goes without saying that they are very filling!
In particular, watermelon has a high water content, which helps you stay hydrated while satisfying your sweet craving.
Legumes can help you lose weight if you eat them frequently. This occurs as a result of the high protein and fibre content of legumes.
Bananas that are not quite ripe also include resistant starch and pectin, both of which are good for the digestive system.
A extremely healthful food is blueberries. They can aid in preventing oxidative damage because they are rich in antioxidants, vitamins, and minerals.