8 Desi Dry Snacks To Jazz Up Your Tea Party

By Shreya Goswami

August 8, 2023

Image Credit: Unsplash

Both ginger and garlic have been used for centuries in various cultures for their potential health benefits. Here are 10 benefits of adding both of these spices to your diet.

Image Credit: Unsplash

Anti-Inflammatory

Ginger may help reduce inflammation in the body and provide relief from conditions like osteoarthritis.

Image Credit: Unsplash

Digestion

Ginger can help stimulate digestion by promoting the production of digestive enzymes.

Image Credit: Unsplash

Pain Relief

Ginger has been shown to have analgesic properties and may help reduce pain, particularly in conditions like menstrual cramps.

Image Credit: Unsplash

Blood Pressure Control

Studies suggest that ginger may help lower blood sugar levels by improving insulin sensitivity.

Image Credit: Unsplash

Immunity Booster

Ginger contains antioxidants that support the immune system and may help the body fight off infections.

Image Credit: Unsplash

Heart Health

Garlic has been linked to improved heart health by helping lower blood pressure, reducing cholesterol levels, and promoting better circulation.

Image Credit: Unsplash

Anti-Oxidant

Garlic is rich in antioxidants, such as allicin, that help protect cells from oxidative damage.

Image Credit: Unsplash

Cancer Control

Some studies suggest that the compounds in garlic may have protective effects against certain types of cancer.

Image Credit: Unsplash

Immunity

Garlic's immune-boosting properties are attributed to its sulfur-containing compounds, which enhances immune cell activity.

Image Credit: Unsplash

Detoxification

Garlic supports the liver's natural detoxification processes and may help the body eliminate harmful toxins.

Image Credit: Unsplash